BSF formula F3 is suggested for all stages of life, particularly in support of chronic health conditions, and increases in fitness and performance – Daily required nutrients, energy, protection, performance, increased vitality for healthy aging; it is also recommended as a replacement for some supplements and vitamins, and can be also be taken by children, teens and adults. The capsule or its powder content can be taken with or without food.
For children and teens, take 1 to 6 capsules daily with water, no more than one capsules per intake with at least two hour intervals between intakes.
For adults, athlete, general fitness and performance, take 3 to 12 capsules daily with water, no more than two capsules per intake with at least two hour intervals between intakes.
Important: Drink plenty of water throughout the day. In case of high blood pressure or pregnancy, start with one capsule daily and add one capsule every ten days up to four capsules per day taken one at at time at 2 hour intervals.